Sports Bras for Large Breasts
"Help! Running Gives Me Black Eyes!
Sports bras for large breasts are definitely worth their weight in gold. (That's a lot of gold!)
Why? Because 'D' sized breasts can bounce an average of 6-8 inches when running! Ouch!
We spend about as much time going up as moving forward.
I have long given up on horse back riding, running stairs, and hop-scotching.
There are many things that our smaller sized sisters take for
granted. Being able to exercise without wearing three bras and duct tape
for added measure is one of them.
Is Excessive Breast Bouncing a Health Concern?
Bouncing during exercise is not only embarrassing and annoying, but did
you know that excessive bouncing can cause lasting health effects?
breasts are held up by something called Cooper's Ligament. If this
ligament gets stretched out it can cause your chest to sag. Bouncing can
also lead to stretch marks and chaffing.
Aside from exercising,
large breasts can cause health problems.
Is there anything out there that can contain the bounce?
There are several companies that are finally making high impact bras for
big busts that work excellent during exercise, but before I mention
specific brands, lets take a minute and talk about what to look to look
- Don't buy one that you have to pull on over your
head. For one, they're embarrassing to put on and second they will not
offer you good support. If it's stretchy enough to pull on over your
head then it's definitely not tight enough to hold you tight.
- Look for a one that hooks in the front or the back.
- It needs to be the right size to keep you held in tight. They tend to run smaller in size in order to do this.
- Invest the time to find the right sized bra.
- Look for material that wicks away moisture. Nylon works great for this.
- Also the material that makes up your bra should not be stretchy. Try stretching it with your hands. Look for strong fabric.
- A good sports bra for big busts will
probably be ugly. The uglier the better. You're not trying to win beauty
contests here, so it's okay.
- It needs to have lots of re-enforced
fabric, extra wide bands, and full coverage cups. No one will see it
anyway, but they will notice you if you have to run with your hands
supporting your chest. Now that looks funny.
Sports Bras Especially for Large Breasts
Now that you have some knowledge about what makes a good sports bra, you
should have no trouble finding one that will work for you. If you're looking for a couple ideas I will recommend two. (I recommend several more on my new sports bra page you can read about here.)
Also, I want to be honest with you. I'm affiliated with herroom.com. This doesn't affect my opinion of the bras I review. I just earn a few bucks when you order.
The Sports Bra that Started it all!
Of course this is the Oprah Sports Bra. She wears it, atleast she did at one point (so does Drew
Berrymore). It's suppose to be unbeatable for big busted ladies doing
high impact activities (i.e. hopscotch, jumprope, oh and running).
Enell Bra will support you better than duct tape ever could, and is less
painful to take off. It hooks in the front and has extra reinforced
straps in the back.For reals, it looks like body armor. And comes in pink, white, and black.
It has a whole row of clasps in the front
Did you know that this bra has been reviewed 715 times on herroom.com!!?? And it has a 4.5 star rating.
Click Here to read the reviews on herroom.com
Wanna to See it in Action?!
So the model below is size 36DD, and this video shows her running in slow motion in both a front and side view. I'm sure she's not running sprints or anything out of control, just a jog, but either way this video gives you a pretty good idea of what you can expect when it comes to support and containment from the Enell.
Click Here to visit Herroom.com and learn more about the Enell
The Shock Absorber Support Level D+ runs up to size G cup. The company
claims that it will reduce movement up to 74%. I own this bra in a size
36F (which I think runs a little big) Read my review below.
-It does reduce most movement, especially the jolting, downward
movement. There is some movement from the top of the breasts at the top
of the bra, but that might be because my cup size was slightly too big.
(hope that makes sense)
-very well made
-nice, lightweight material
-only has three hooks in the back. All my big bust sisters
will understand why this is listed as a 'pro'. Am I the only one out
there tired of having to wear an armored tank for a bra? My dream is to
wear small, feminine, dainty bras. When it comes to big bust sports
bras, this is as close as it gets to all three, while providing the much
needed bounce control.
-definitely holds you tight. (but not uncomfortable)
- I can understand why a few women don't like how they look
while wearing this bra. It does make the breasts have a pointed look to
them. I'm sure it's more noticable the bigger you are.
Time for the Bounce Test!
This model is a 30DD (looks small doesn't it?) Anyhoo, You can see that there really is like zero movement with the shock absorber. Another thing I'd like to point out is the difference in the shape of the breasts when wearing the Enell and the Shock Absorber. The Enell almost compresses them all over like a minimizer and the Shock Absorber lifts and supports from the bottom. Both work fabulously, just personal preference on what you like.
Interesting in the Shock Absorber? Click here to see it at herroom.com
Additional Family Review of the Shock Absorber
My sister got the shock absorber a couple months before I did.
She's a long distance runner, competing in cross country throughout high
school and college. I would classify her as having a 'baby big bust'
(size C) and she absolutely raves about the shock absorber sports bra.
Here's her review.
"Boy, am I won over! After having spent a third of my life in competitive running I
was amazed that I was ever able to run at all without it. Any high school or
collegiate runner out there with a big bust, this is the bra for you."
(she really, really, really loves this bra- trust me, I've heard about it over and over)
If you wear a C,D, and maybe a 'small' E then the Shock Absorber D+
is most likely the sports bra for you.
If you are bigger than an E, I personally would go with the The Enell.
Both bras are excellent choices for a large breasted woman.
Hope this will help put the spring back in your step and keep it out of your big bust.