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A Breast Reduction Without Surgery!
Five Ideas to Lighten Your Load
Many big busted women love their curves and rightfully so, but a breast reduction without surgery may provide a solution for women who have a desire to be slightly smaller in the bust without the pain, cost, and scarring of going under the knife.
Who wouldn't love to buy
a shirt without wondering if it would fit
and it would be nice to exercise without having to lock the 'ladies' in Ft. Knox.
Health problems associated with large breasts
can be motivation for a breast reduction.
Most women think the only way to shrink their bustline is to go under the knife, but there are other ideas to downsize your cupsize. What are they and do they work?
Getting a Breast Reduction Without Surgery
What Works, What Doesn't
Herbal Breast Reduction Pills
Some claim that they work miracles, others think they're hokey. Who should you believe?
Asking your doctor or health care provider is a great place to start. Also talk to women who have actually tried them and had results.
If your Aunt Zelma took pills and now has smaller, perkier breasts, then maybe there's something to it.
I am very wary of this method of natural breast reduction, because I function under the old school of thought that if something sounds too good to be true it probably is.
However, if natural breast reduction pills sound like something you're interested in, please make sure you do your homework first.
Breast Reduction Creams
There has been a lot in news lately about the miracles of skin creams. Some have been clinically proven to tighten skin, reduce stretch marks, and shrink pores, but are there creams or lotions that will actually reduce breast size?
Don't bet your bra on it.
If there really was a cream that reduced the bustline, then we would have seen it on Oprah already and the inventor would have a Nobel Prize.
With that being said, there are creams out there that will tighten and tone your breast's skin, giving it a more youthful appearance, but unfortunately your cupsize will stay the same.
Minimizing Bra
A good minimizer bra
will not reduce the size of your breasts, but it will make them appear smaller, so technically it does fall into the category of a breast reduction without surgery, at least until you take it off.
Make sure you know how to find a good bra by taking Bra'ology 101.
Exercise
We've all heard the catchy little jingle sung by wishful women while doing silly arm movements.
"We Must, We Must, We Must Increase The Bust"
To them I say, 'be careful what you wish for'. My plus-size bustline certainly isn't the result of a million elbow flappin' exercises.
Large breasts can be traced back to two factors, genetics and silicone, not exercise.
If exercise doesn't increase the bust, will it work to decrease it?
The answer is yes, and no.
First the yes:
Remember that breasts, for the most part, are made up of fatty tissue. Exercising can lead to fat loss, which in turn leads to smaller boobs.
Exercise can also tone up the pectoral muscle, helping to lift and define the breasts. There are many exercises that focus on strengthening the chest wall, incorporate them into your workout routine for the best results.
Remember to find a good big bust sports bra.
And now for the no:
There is no one, single exercise that will shrink your bustline.
Weight Loss
Personal Story: I will say that exercise and weight loss worked to reduce my breast size.
After losing 30 pounds, my bra size decreased from a 38F to a 36D. Of course since then, I've gotten pregnant and had a baby so I'm back to the starting line again. *sigh*
If you're really serious about a breast reduction without surgery, it is my firm belief that exercise and weight loss is the way to do it.
For most women this is the only successfully, proven way for a permanent breast reduction without surgery. As mentioned earlier, our breasts are made up of fatty tissues. Weight loss will reduce fat thereby shrinking the breast.
There are exceptions to this method. Women who have exceptionally dense breasts may not see a reduce in their bustline, but for most women their breasts will be the first place they notice shrinkage.
Other Factors that may cause changes in breast size.
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Thinking about Breast Reduction Exercises?
If you're thinking about losing weight and beginning an exercise program to decrease your breast size, this tool might help.
It's an online membership club where you can download workouts directly to your computer,video ipod, cell phone, etc. So you can take professional workouts with you to the gym, or to your basement. It's like having a personal trainer with you 24/7, only cheaper! Check it out-
Special Note:
You can read how weight loss affected my breast size by reading my story near the bottom of this page.
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