Here's the 411 on breast reduction exercises. Our breasts are basically composed of fat tissue, fibrous connective tissues, and a couple dozen milk glands.
Pretty exciting stuff, eh?
Here's the good news:
Since our breasts are made up of fat, it is true
you can reduce your breast size by exercising and correct dieting! (and
the crowd goes wild)
Let me repeat myself. There are no such things specific exercises that will reduce breast size.
Stay with me and I'll explain.
In a perfect world, we could point to a trouble area on our body and say, "I will now do a crunch and lose the fat here" or "I just did 5 leg lifts and poof my saddle bags disappeared". But we all know that's just not true. Our bodies are not designed that way.
You can build muscle in a specific spot, but you can't lose fat in a specific spot. Your body gets to decide where, when, and how fast, the fat comes off.
It's not fair, but that's the way it is.
I really wish I could say, "Do these specific breast reduction exercises and in two weeks you will be 3 cups smaller!" But that would be a lie and you should be very wary of anyone who says otherwise.
It's important to incorporate certain weight resistant exercises into your workout routine to help to strength back, chest and shoulder muscles. This is important because carrying our 'heavy burdens' can take a toll on our bodies and building muscles can help relieve some of the health problems caused by large breasts. (I wrote a page about those problems Here)
I asked my sweet husband, who also happens to be an athletic trainer and personal trainer, to compile a list of exercises that would be most beneficial for large breasted women.
Keep in mind that these are not breast reduction exercises, but they will strengthen your back, core, and chest muscles - Things that are very important for large busted women to do.
Follow this link!=====> Read what breast reduction exercises I recommend here
If you're serious about giving your boobies an 'extreme makeover', here's the best advice I have...
Most women will lose inches in their chest when they lose weight
If you're going to start exercising, I know of some great sports bras for well endowed ladies, read what I wrote about big bust sports bras here.
Be informed about the health problems associated with having large breasts .